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Boring is Fun

Hey friends, Occasionally I come across a blog post, book chapter or podcast episode that makes somet
Boring is Fun
By Ali Abdaal • Issue #70 • View online
Hey friends,
Occasionally I come across a blog post, book chapter or podcast episode that makes something click in my brain and I think ‘damn that’s really good’.
This week, I stumbled across such a post by James Stuber called ’Master Boring Fundamentals - Boring is Fun’. There were two key ideas from this article for me.
1 - Boring Fundamentals
For any endeavor, there are a set of basic skills needed to build a strong foundation. These are the boring fundamentals:
Sleeping 8 hours a night, exercising consistently, eating your vegetables.
Meditating, reading books, writing for yourself and for your peers.
Domain specific fundamentals, like drilling guitar chords, or calculus.
Even when we know they are good for us, even when we know they will advance our goals, we avoid taking the steps needed.
We don’t do the boring fundamentals because, well, they’re boring. Repetitive actions done day after day are not a recipe for excitement. There’s a disconnect between the future positive result and the present slog. Progress often plateaus, and only arrives in unpredictable bursts.
2 - Different Types of Fun
I used to think there was only one type of fun: pure hedonism. In my head everything else we do to survive–work, school, chores–was very clearly notfun. Ski enthusiast Tim Peck shows us that there are actually two types of fun:
Type 1 Fun: Pure fun, untarnished by setbacks
Type 2 Fun: Suffering now; fun after the fact, in retrospect
Type 2 fun is the most satisfying type of fun, because it was accompanied by a challenge. There’s something wholesome and addicting about this type of fun. If you want to get good at boring fundamentals, Type 2 fun is the one to chase.
These are just some snippets from the post - I’d highly highly recommend reading the whole thing (and if you like it, there’s even a Part 2).
I’ve sort of had these two concepts floating somewhere in my mind for the past few years, but reading the phrases boring fundamentals and Type 2 Fun made me think 'omg that’s exactly what it is’.
It really is just the boring fundamentals that make good things happen. And if we can hack our brains into enjoying the boring fundamentals, then we’re well on our way to success (however we choose to define it).
Have a great week!
Ali

This week's podcast episode
Stuff I enjoyed this week
3 - Podcast - 19 lessons learned from a decade of travel – Rolf Potts
Kindle Highlight of the Week
The goal in any sport is to finish with the best score, but it would be ridiculous to spend the whole game staring at the scoreboard. The only way to actually win is to get better each day. In the words of three-time Super Bowl winner Bill Walsh, “The score takes care of itself.” The same is true for other areas of life. If you want better results, then forget about setting goals. Focus on your system instead.
From Atomic Habits by James Clear. Resurfaced via Readwise.
This week's video
July Favourites 2019 - Ali Abdaal || Monthly Favorites
July Favourites 2019 - Ali Abdaal || Monthly Favorites
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Ali Abdaal

Hey friends, I'm Ali, a Cambridge medicine graduate now working as an FY2 junior doctor. I spend most of my spare time making YouTube videos, but every Sunday I send out an email 'newsletter' with some thoughts, life lessons and interesting articles I discover on the internet.

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Ali Abdaal, Cambridge, UK.