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The Mundanity of Excellence

Hey friends, On the flight home from Sudan this week, I read an absolutely wonderful paper from 1989
The Mundanity of Excellence
By Ali Abdaal • Issue #40 • View online
Hey friends,
On the flight home from Sudan this week, I read an absolutely wonderful paper from 1989 called The Mundanity of Excellence - An ethnographic report on stratification and Olympic swimmers
The author breaks down (in a very readable but rigorous fashion) the differences in daily habits, practices and mindsets between swimmers in different fields of competition (from local club competitions all the way up to Olympic level). 
I’d recommend making the time to read the whole thing (it took me around 30 minutes) but here’s a quick summary of the main points:
1. Excellence is a qualitative phenomenon
Intuitively, we tend to think of excellence as a quantitative phenomenon (“he must work so much more therefore he gets better grades” or “she must put in so much practice, that’s why she’s so good”). Instead, the author argues that excellence (in any field, not just swimming) is much more about the qualitative differences - a slightly different approach to training, a different variety of techniques etc. 
These small changes, when compounded, lead to excellence. Excellence isn’t just a result of working harder, it’s a result of working smarter in small, very achievable ways. Nothing novel about this conclusion of course, but the way the point is made in the article is well worth visiting. 
2. The concept of ‘talent’ is useless
Ascribing ‘natural ability’ or ‘talent’ to someone’s excellence is a lazy way of saying ‘we don’t know how they did it’. The author argues that if we took the time to study how they did it, we’d find a specific set of practices that we could (if we wanted to) apply to our own lives to get similar results. 
In the mystified notion of talent, the unanalysed pseudo-explanation of outstanding performance, we codify our own deep psychological resistance to the simple reality of the world, to the overwhelming mundanity of excellence. 
3. Excellence is mundane 
This is the main point of the article. There’s nothing ‘special’ about high performers. They just have a set of habits, practices and mindsets that individually aren’t particularly groundbreaking, but when added together and compounded over a long period of time, result in the phenomenon of excellence. It’s all very mundane. 
But of course, there is no secret. There is only the doing of all those little things, each one done correctly, time and again, until excellence in every detail becomes a firmly ingrained habit, an ordinary part of one’s everyday life. 
The article is quite an inspiring read, and the general message that anyone can be ‘excellent’ with the right set of habits (rather than excellence being granted a mythical, unattainable status) is one that we’d all benefit from hearing more often. 
Have a great week!
Ali

Stuff I've enjoyed this week
1. Movies - I don’t normally watch many films but I decided to screw my productivity-at-all-costs mantra on the aeroplane and watched Crazy Rich Asians and Ready Player One. Both were rather good, and I teared up a bit at the end of both. I’m glad I read the Crazy Rich Asians book before watching the film - there are a few differences between the two, but overall I’m glad I knew the characters in advance before seeing them on screen.
2. Article - Why the Depth Year Was My Best Year (Raptitude) - A brief analysis of depth vs breadth when it comes to hobbies etc: “What if, for a whole year, you stopped acquiring new things or taking on new pursuits. Instead, you return to abandoned projects, stalled hobbies, unread books and other neglected intentions, and go deeper with them than you ever have before.”
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Ali Abdaal

Hey friends, I'm Ali, a Cambridge medicine graduate now working as an FY1 junior doctor. I spend most of my spare time making YouTube videos, but every Sunday I send out an email 'newsletter' with some thoughts, life lessons and interesting articles I discover on the internet.

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Ali Abdaal, Emmanuel College, Cambridge, CB2 8RP